Four Foods To Give Summer Glowing Skin

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To have healthy, glowing skin, eat a range of nutritional foods while limiting your intake of harmful foods like processed, fatty, and deep-fried foods.

Include the following foods in your diet to improve the appearance of your skin:

Dark Chocolate

You don't need a reason to treat yourself now and then, but if you've been looking for one, here it is.

Because cocoa powder is high in antioxidants, dark chocolate is good for your skin. These antioxidants moisturize and smooth your skin, making it less susceptible to sunburn and improving blood flow. Choose a 70% cocoa dark chocolate bar for more antioxidants and less added sugar.

Fatty Fish

Fatty fish, such as salmon and mackerel, are high in omega-3 fatty acids, making your skin look smooth and beautiful. They can also help reduce inflammation, redness, and pimples and protect your skin from UV rays.

Antioxidant-rich fatty fish, high in vitamin E, protects your skin from irritation and radical activity, which can cause premature aging.

The ingredients in these fatty fish, which are high in protein and zinc, help strengthen your skin and improve the formation of new skin cells.


Vitamin A, abundant in carrots, protects against sunburns, cell death, and wrinkles. Vitamin A also gives your skin a healthy, warm shine. A natural skin protectant, your body converts beta-carotene to vitamin A.

Oranges, spinach, sweet potatoes, pumpkin, bell peppers, broccoli, and other foods contain provitamin A.


Avocados are high in healthy fats that keep your skin hydrated and firm.

They also include vitamin C and E, two essential nutrients that your body requires to maintain healthy skin and fight the production of free radicals.

Avocados are also high in biotin, a B vitamin that some experts feel can aid in maintaining good skin and hair. Rashes, pain, psoriasis, dermatitis, and general irritation can all be symptoms of a biotin deficiency.


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